Bhendi groundnut fry | Lady's finger fry

Bhendi Groundnut fry, Lady's finger fry, Bhendakaya Fry

Bhendi groundnutt fry Ingredients:

• Lady's finger-1/2kg
• Groundnuts-100gm
• Dry coconut
• Mirchi powder
• Salt, haldi
• Oil
• Garlic-   3 pieces

[Grind dry coconut, mirchi powder, salt and garlic in to fine paste and keep it aside]

PROCEDURE Lady's finger fry:

• Cut lady's finger into small circles.
• Heat oil for deep fry.
• Fry the lady'sfinger and groundnuts till the colour changes to light brown and keep them aside.
• Now take an another pan , pour 1 tablespoon of oil , add mustard, jeera, curry leaves,1/2 spon of haldi powder.
• To this add lady'sfinger and groundnuts which are already fried in oil . Now add the powder which is prepared before the procedure.
• Now cook for 2 minutes and add coriander leaves.

Good combination with roti's , chapati's and colour rice

Health benefits:

• LADY'S FINGER or Okra is an inexpensive medicine.
• It reduces excess menstrual blood.
• It is rich in fibre.
• Controls blood sugar.