Tindoora [Dondakaya] Groundnut fry

Tindoora [ Dondakaya ] Groundnut fry

Tindoora Groundnut fry Ingredients :

• Tindoora-1/2 kg
• Groundnuts-100gm
• Dry coconut
• Mirchi powder
• Salt, haldi
• Oil
• Garlic-   3 pieces

[Grind dry coconut, mirchi powder, salt and garlic in to fine paste and keep it aside]

PROCEDURE Dondakaya Groundnut Fry:

• Cut tindoora in to small circles. 
• Heat oil for deep fry.
• Fry the tindoora pieces and groundnuts till the colour changes to light brown and keep them aside.
• Now take an another pan , pour 1 tablespoon of oil , add mustard, jeera, curry leaves,1/2 spon of haldi powder.
• To this add tindoora and groundnuts which are already fried in oil . Now add the powder which is prepared before the procedure. 
• Now cook for 2 minutes and add coriander leaves.

       Good combination with roti's , chapati's and color rice

Health benefits:

• Tindoora also known as Gherkins, Ivy gourd , baby watermelon, gentleman's toes etc ....
• It helps in improving glucose production. 
• It is rich in fibre.
• Controls Asthma.
• Used as pain killer.