Capsicum fry Recipe in Telugu

Capsicum fry

Capsicum Fry Ingredients:

• capsicum-1/2kg
• Roasted dal [putnalu]
• mirchi powder
• salt
• haldi
• garlic-2 pieces
• Curry leaves
• Oil
• Coriander Leaves

[ Grind roasted dal, mirchi powder, salt, garlic in to fine powder]

PROCEDURE of Capsicum Fry:

• Cut capsicum in to pieces.
• Place a pan on flame and pour 2 tablespoons of oil .
• Add mustard, jeera, curry leaves, haldi and then the capsicum pieces.
• Mix thoroughly and close a lid on it.
• After 10 minutes add the powder which is prepared before the procedure and mix well.
• Garnish with coriander leaves and put  off the flame.

Good Combination with roti's and rice.

Health Benefits:

• Lowers fat
• Helps in weight loss
• Capsaicin present in capsicum prevents and treats prostate, ovarian and cervical cancer.
• Builds immunity.